Being overweight is an important social and medical problem. Being overweight significantly impairs the quality of life, shortens its duration, contributes to the development of various diseases. There are many reasons for excess weight - a sedentary lifestyle, stress, alcohol consumption. However, malnutrition usually results in extra pounds. On the eve of summer, the topic of weight loss is becoming more relevant than ever for most women. Many women are worried about losing weight in a month so as not to harm their health.
Is it possible to lose weight in a month
There are many ways to get rid of excess weight - from a variety of diets to medication and surgery. However, a well-chosen diet and increased physical activity are usually sufficient. Then the question of whether it is possible to lose weight in a month will quickly resolve.
The essence of any weight loss method is the principles of a healthy and proper diet. Many mistakenly believe that it is starvation that achieves the most effective results in the fight against overweight. In fact, the complete abandonment of food will lead to even more pounds in the future. Once under stress, the body will accumulate twice as much fat, hoping that a similar situation will recur.
Is It Really Possible To Lose Weight In A Month? First of all, it should be known that the process of losing excess body weight should not take place by restricting food intake, but by changing eating habits. A balanced diet and daily routine will help you quickly achieve the desired results without compromising your health.
The basic principle of slimming is to release more energy than to gain weight. The body will then release its reserves of fat, which have been specially stored for such "extreme" cases. To lose excess weight, you should reduce your daily calories to 1200-1500 kcal. Or balance your diet to a normal level, but be sure to add physical activityThis will help you lose a few pounds in a short time without drastic dietary changes.
But when deciding how to lose weight in a month, there is no need to stop. It is important not only to achieve a certain result, but also to maintain it for a long time.
How to lose weight in a month
Many women say, "I want to lose weight in a month! " But they don’t always know how to do it right. Meanwhile, not all slimming methods are safe for health. Many of them are extreme and can be harmful to your health. Therefore, if you decide to lose weight in a short time, you should first know how to lose weight correctly. You can achieve significant results in a month without following strict diets and going to the gym. To do this, follow some guidelines:
- Follow your daily routine and diet.This is one of the highlights of the question of how to lose weight in a month. Excess weight disappears much faster when you strictly schedule eating, exercising, lifting and going to sleep. At the same time, food should be eaten at least five times a day, at regular intervals. Breakfast should be heavy and then lighter meals throughout the day. It is necessary to have dinner no later than 4-5 hours before bedtime so that the calories can be converted into energy and not "delayed" to the country;
- Drink more water.This is another secret to losing weight in a month. Reviews of many people trying to get rid of excess weight show that a feeling of hunger often results from a lack of fluids. But instead of drinking a glass of mineral water or a cup of tea, most start looking for something to eat. At the same time, snacks are not always made with slimming products;
- Replace unhealthy foods with healthy ones.One of the most important things to lose weight in a month. When planning to lose weight, you need to forget about certain foods forever. Bread made from wheat flour, confectionery and sausages, smoked meat, pasta, mayonnaise, sweet and carbonated beverages, all kinds of fast food should be removed from the diet, restrict the use of potatoes and grains. Instead, eat as many vegetables, fruits, dairy products, stewed or steamed meat, fish;
- Give up alcohol.Even if alcohol is consumed infrequently, alcohol should be completely abandoned in order to lose weight. Vodka, beer, wine contain calories, in addition to drinking alcohol there are snacks, and when intoxicated, appetite increases;
- Replace dishes.Strangely enough, this psychological technique works very effectively. If you use a smaller plate, you can significantly reduce your food intake;
- Enter physical activity.Sport is very important for those who say they want to lose weight in a month. Workouts help to waste energy, tense muscles, make the silhouette slimmer. Particularly effective outdoor activities are cycling, running or just walking. To lose weight, you can do special exercises.
You should also know that you need to lose weight slowly, no more than one kilogram per week. At the same time, the result obtained during weight loss will be better recorded and health will not be compromised.
How to lose weight in a month, reviews
How to lose weight in a month? According to reviews of people who have been able to lose weight significantly in a short period of time, following simple rules has helped them. In addition, they have not only managed to get rid of excess weight, but have also developed new "healthy" habits. What rules will help you lose weight effectively?
- The weight loss process needs to be looked at responsibly and not let anyone confuse you. Even better - find a good motivation to lose weight and pursue your goal no matter what;
- Create a balanced diet for yourself, eat only natural and freshly prepared food, no semi-finished products and substitutes;
- Eat only during strictly defined hours;
- It is better to eat as often as possible, but little by little, than once or twice and in large portions;
- Once a week you can organize your fasting day. Many reviews say that such days allow the body to be cleansed of toxins;
- Sleep should last at least 7-8 hours, which contributes to normal metabolism;
- You need to move more and breathe fresh air;
- Limit salt intake.
In addition, any weight loss program must include workouts so that weight loss is done by burning fat rather than losing muscle mass. By following all the recommendations above, there will be no question of whether it is realistic to lose weight in a month.